How to stay driven.. 1.) Gratitude. – Honestly. Life is way worse in certain areas such as third world countries and pockets of North America…. Life in Canada is, on it’s worst day, amazing. The access to amenities and a quality of life with human contact, fresh air, resources and no threat of war is […]
Dan’s Den
How to juggle it all. Honestly. Who knows! I have no idea how my parents did it with 4 kids all in sports. A colour coded calendar, insanely busy holidays schedules, both parents working a lot. Question: “What’s for dinner?”. Answer: “food.” You just do it and do your best, give yourself some breaks, never […]
Dan’s Den
Merry Christmas Who helps/impacts you the most in your year…..? How do you show that person or those people appreciation? A coffee gift card? A bottle of wine or that persons favorite drink? Tickets to something? A gift card for dinner? Food? Flowers? Something else? Pitch together with other people and get something for that […]
Dan’s Den
Do you read this? If you do, email me at danrogers@crossfitstreets.com with topics you would like to be covered. Thank you Love Coach Dan.
Dan’s Den
Dan’s Den
Merry Christmas Who helps/impacts you the most in your year…..? How do you show that person or those people appreciation? A coffee gift card? A bottle of wine or that persons favorite drink? Tickets to something? A gift card for dinner? Food? Flowers? Something else? Pitch together with other people and get something for that […]
Dan’s Den
Where will you be in the future? Do you ever give thought to where you will be physically, mentally in 5, 10, 20 + years? Do you want to be the same? Do you want/need to change? Are you willing to adjust your habits and change for the better with nutrition, mobility, attendance, effort, attitude? […]
Dan’s Den
Magnesium. You likely would benefit from it. Read up on it. We sell it for $30.00 + hst per bottle. Mental acuity. Digestion. Better organ function. Better recovery, sleep, hair, nails, skin and MOOD. www.imagnesium.co
Dan’s Den
How to make progress…. Honestly, Get your shit together with food. It doesn’t have to be hard. If not now, when? Show up to the gym more often. 4 + times a week, every week, WOD while on vacation. Listen to your coaches with how to tailor workouts. Have a better attitude. Don’t complain or […]
Dan’s Den
4th Annual In-House Competition We use the word competition and automatically I can sense many people cringe. This event is NOT for the elite. It’s for CrossFit Streets members!! It’s got flexibility with what the workouts are in terms of tailoring them to what makes sense for and is safe for YOU. It’s with people […]