Crossfit Streets

Wednesday, September 18/19

“Bar Crawl” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) Max Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Front Squats (135/95) 50 Front Squats (155/105) Max Front Squats (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) Max Deadlifts (275/185)

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Tuesday, September 17/19

“Fuller Circle” For Time: 50/35 Calorie Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Assault Bike Bike can also be an 800m run. Heat 1 at 0:00, Heat 2 at 5:00. Items available for sale: 5Star4Mula BCAA and Protein and VEGAN JaktRX protein!

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Monday, September 16/19

“Master Splinter” 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65) Coming up this fall: Streets 5km Run Contact Mike Burns or Dan Rogers Sat, Sept 19th at 11am FREE 4th Annual In-House Comp For fun! Contact lindsaytompkins@crossfitstreets.com or danrogers@crossfitstreets.com Sat, Sept 26th at 9am – 12pm $75 each. Goes towards […]

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Saturday, Septmber 14/19

“Thumb War” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Bike Calories 1 Minute Rest (Do not drop the barbell from overhead with tens on it. Bring it to the hips then let it down. It doesn’t matter how tired you are. Do not drop the barbell from overhead […]

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Thursday, September 12/19

“Crawl Ball” Team of 3 AMRAP 25: – 2 Sled Push each, there and back (95/45) – 100 Meter Weighted run each (50/35) – 200 Meter Run each Tim. Started doing CrossFit 4-5 times a week. Stopped eating bread. Went Keto (because that works for him). Made huge gains.   August Super Committed and Committed […]

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Wednesday, September 11/19

“Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row (1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press)  

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Monday, September 9/19

Build to a heavy single: Overhead Squat Then, “Hot Mess” 2 Rounds: 25 Overhead Squats (115/85) 35/25 Cal Bike/Row Coach DT and Chris keeping the gym positively clean!

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Saturday, September 7/19

“Dead & Company” Team of two For Time: Buy-In: 1 Mile Run (200m at a time, 4 each) 30-20-10: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1 Mile Run (200m at a time, 4 each) FALL HAPPENINGS : ) : ) Cardio Club Contact djchoi@crossfitstreets.com Starts Wed, Sept 11th Streets 5km Run […]

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