“Piggy Back” Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Box Jump Overs (24/20) 12/10 Cal Row *Switch After Fully Completed Rounds (6 Each) From the 2019 In-House Comp. Row Sprint!

“Bulger” Ten rounds for time of: • Run 150 meters • 7 Chest to bar pull-ups • 135/95 pound Front squat, 7 reps • 7 Handstand push-ups Every year on Remembrance Day we do a workout named “Bulger” to pay tribute to a Canadian Solider named Nicholas Bulger. Canadian Forces Corporal Nicholas Bulger, 30, of […]

“Goat Day” On the Minute x 20: Odd: Movement 1 Even: Movement 2 D-ball!

“My Fitness Pal” Teams of 3 5 Rounds Minute 1: 50 Double Unders Minute 2: :20 L-sit Minute 3: Max Calorie Bike Minute 4: Rest *Score is Total Bike Calories Great job everyone!

Power Snatch: On the Minute x 12: 3 Power Snatches “High Noon” AMRAP 12: 12 Power Snatches (95/65) 12 Push-ups 12 Chest to Bar Pull-ups CrossFit Streets very own; Eliorah. What can we say about Eliorah…She has an amazing attitude, works her tail off, pursues being better, helps keep the gym clean and has such […]

“Open Concept” AMRAP 5: 1000 Meter Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 Wallballs (20/14) Max Meter Row Post WOD (10-15 min) 3 sets of: – Powell Raise x 12-15/side – Back Extension x 15-20 – Laying External Rotation x 20/side October Committed (16+) and Super Committed Club (20+) Emma – 19 […]

Check SugarWOD or just come in!

20.4 Check SugarWOD or come in!