For Time: 2,000 Meter Row Team Crush. (Orange Crush Theme, we didn’t drink any)
Monday, July 15/19
Build to a heavy 3: Thruster Then, “Tailspin” AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double Unders Remember that. No one will do this life FOR you.
Saturday, July 13/19
“Raptors WOD” 4 Rounds (4 Quarters) – Wall Ball x 12 (20/14) – Burpee Box Jump x 12 (24/20) – Toes to Bar x 12 – 200m Run ( WEAR RED! 4 Quarters. 12 min per quarter ) We will forever be Champions of the 2018-19 NBA Season . What an awesome ride. What an […]
Friday, July 12/19
“BFF’s” Teams of 3, AMRAP 25: – P1 does 10/8 Cal Row, then P2, then P3 – P1 does 15 KBS (53/35) then P2, then P3 – P1 does sled push x 1 (45/25, there and back =1) then P2, then P3 DJ and Lori watching Julia and Morgan close out their last event at […]
Thursday, July 11/19
Push Press: Build to a heavy set of 5 Then, “Bar Rescue” 5 Rounds: 21 Deadlifts 12 Push Presses Barbell: (115/85) Social and Event Reminders: Sat, July 13th: Raptors WOD for all Classes. Sat, July 13th at 9am: Grip Workshop with Coach Dan. Get a grip! Sat, July 13th at 11am-12:30pm: Snatch Clinic with Coach […]
Wednesday, July 10/19
“Double Header” Buy-In: 35/25 Cal Bike 50-40-30-20-10: Double Unders Hollow Hold seconds Cash-Out: 35/25 Cal Row Fausto after some high box jumps, DB Front Squats and Bike sprints. Kristen, Jon and Jules supervising.
Tuesday, July 9/19
“Run DMC” 4 Rounds: 200 Meter Run 10 Chest to Bar Pull-ups 200 Meter Run 10 Dumbbell Snatches (70/50) Jan, working on her planks.
Monday, July 8/19
Squat Clean: Build to a heavy single Then, “Elizabeth” 21-15-9: Squat Cleans (135/95) Ring Dips June Committed and Super Committed Club Peyman – 16 Jeremy – 17 Peter E – 18 Mike B – 19 Audrey – 18 Jules – 18 Roberta – 17 Agustina – 19 Emma – 16 Ovais – 18 Joanne – […]
Saturday, July 6/19
“Nail Biter” 4 Rounds: 1 Minute Toes to Bar 1 Minute Power Snatches (75/55) 1 Minute Thrusters (75/55) 1 Minute Calorie Bike or Row Rest 2 Minutes Between Rounds Hard Work. Every day. Results.
Friday, July 5/19
“Encore” AMRAP 25: (Team of 2) 1k Row (split) 50 Synchro Air Squats 30 D-Ball Cleans (split) Farmer Carry! Building a better grip and getting a tan. Sweet.