Crossfit Streets

Monday Feb 10/14

A) Jerks 5 by 3 B) For time 100 DU’s 15 , 12 , 9 , 6 , 3 Jerks @ 155/105 C2B Pullups 100 DU’s

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Friday Feb 7/14

A)10 Min EMOM Clean and Jerk (Build each set) B)Open Wod 11.3 5 Min AMRAP Clean and Jerk @ 165/110 (Squat Clean is 1rep, Jerk is 1 rep, Thrusters are allowed)

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Thursday Feb 6/14

A) 21,18,15,9,6,3 Dead lift @ 225/ 155 Knees to Elbows B)5 – 10 min Skipping/ Double Under/ Triple Under practice

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Wednesday Feb 5/14

A)Snatch Balance 5 by 3 (increase weight each set) B)12 min AMRAP 12 OH Squats @ 135/95 12 Box jumps @24″/20″

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Tuesday Feb 4/14

A)Back squat Build to a heavy 5 reps in 20 min B)For time 20, 15, 10, 5 Wall ball 20#/14# Pullups  

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