Crossfit Streets

Thursday, December 19/19

“Eighth Grade” EMOM 24 1 – :40 x Kettlebell Box Step up w one KB (53/35 to 24/20) 2 – :40 x Cal Bike 3 – :40 x Kettlebell Swing (53/35) 4 – :40 x Cal Row Sometimes you just have to lay down post intervals.

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Wednesday, December 18/19

“Happy Hour” 3 Rounds: 12 Power Cleans (135/95) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) 12 Toes to Bar Santa is coming!!! Jennifer, Phil and Agustina post Santa fun run : )

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Tuesday, December 17/19

Hang Power Snatch: Build to heavy set of 3 Then, “Castaway” For Time: 100 Air Squats 50/35 Calorie Row 25 Hang Power Snatches (115/85) Math is hard, but not for Lilli.

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Monday, December 16/19

“Wonderwall” For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 Deadlifts (225/155) 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 Burpees Three fit n wild n crazy guys.

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Saturday, December 14/19

“Partner Powder Keg” AMRAP 5: 42/30 Cal Bike 1 Round of Cindy Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 28/20 Cal Bike 2 Rounds of Cindy Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5: 14/10 Cal Bike 3 Rounds of Cindy Max Clean and Jerks (185/135) Partner up, add your […]

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Friday, December 13/19

“Stairmaster” 30-20-10: Row Calories (Bike = Equal Cal) Alternating SA Dumbbell Box Step-ups (50/35) Directly Into… 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/14) P1 start at Row. P2 Start at DB Snatch 🙂 Coach DT and his green duster! Merry Christmas.

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Thursday, December 12/19

“Single Slam” EMOM 24 1 – Standing Paloff x :45 (right arm towards post) 2 – Kneeling SA DB Strict Press x :45 (Left arm, left leg back) 3 – Standing Paloff x :45 (left arm towards post)) 4 – Kneeling SA DB Strict Press x :45 (Right arm, right leg back) 5 – SA […]

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Wednesday, December 11/19

Front Squat: Build to a Heavy Triple. Then, “Geico” AMRAP 15: 60 Double Unders 30/21 Calorie Assault Bike 15 Front Squats (155/105) Mobility isn’t always pleasant but it helps and you likely need it 🙂

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Tuesday, December 10/19

“Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups Two guys with great hair and matching sweaters.

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Monday, December 9/19

Overhead Squat: Build to a Heavy Single. Then, “Power Move” AMRAP 10: 6 Power Snatches (95/65) 9 Overhead Squats (95/65) 12 Box Jumps (24/20) 2019 Streets Social. Thank you for coming!

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