Crossfit Streets

Monday, November 25/19

Back Squat: 3 x 5. Build or stay. Then, “Taco Bell” AMRAP 9: 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35) Another Cardio Club program is complete. GREAT work ladies. Look for new and exciting programs coming in 2020!

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Saturday, November 23/19

“Smash Mouth” Run x 200m Cal Bike x 12/10 One Round of “Bergeron Beep Test” * P2 starts run when P1 starts “Bergeron Beep Test” (1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees) Turkey Bacon consumed today courtesy of Greg and his team at TruLocal . THANK YOU

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Friday, November 22/19

“Singled Out” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alt Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Alt Dumbbell Clean and Jerks (50/35) 1 Minute Calorie Row 1 Minute Rest

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Wednesday, November 20/19

Build to a heavy single: Pausing OHS Then, “Double Jointed” AMRAP 16: 15 Overhead Squats (95/65) 30 Double Unders 15 Deadlifts (95/65) 30 Double Unders What are you thankful for? Reminder yourself of that shit every day.

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Tuesday, November 19/19

“Sea Horse” 3 Rounds: 40/30 Calorie Assault Bike (P1) 800 Meter Row 400 Meter Run (P2) 20 Burpees If you want to transform, it starts with food. You knew that….

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Monday, November 18/19

Build to Heavy “Macho Man” Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks Then, “Randy Savage” AMRAP 12: 3 Rounds of Macho Man (135/95) 15 Toes to Bar Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks Coach DJ, loving like. Part of life is Monday. Let’s love Monday together!

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Saturday, November 16/19

“4th Down” AMRAP 4: 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 15/10 Calorie Row 15 Kettlebell Swings (53/35) 15 Thrusters (95/65) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Kettlebell Swings (53/35) 9 Thrusters (115/85) ** Partner up! Share a bar, rower, KB. Add you and […]

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Friday, November 15/19

Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean Then, “Power Bar” AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups 15 Deadlifts (135/95) DJ after taking her CrossFit Level 2 🙂

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