Couples Throwdown WOD 4 A/B
WOD 4.A. “Six pack”
For time: Max L-sit
RX: Two 45lbs plates, Scaled: One 45lbs plate
Feet must stay above and over top of the 45lbs plate. Feet touch and time stops. Heels move outside the circumference of the plate and time stops.
Score is the time you hold.