Crossfit Streets

Couples Throwdown WOD 4 A/B

WOD 4.A. “Six pack”

  • For time: Max L-sit

  • RX: Two 45lbs plates, Scaled: One 45lbs plate

  • Feet must stay above and over top of the 45lbs plate. Feet touch and time stops. Heels move outside the circumference of the plate and time stops.

  • Score is the time you hold.

WOD 4.B. “Viagra”

We aren’t telling, Surprise WOD

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