Crossfit Streets

Dan’s Den

Some videos you could watch….Do not take any of it personal. Take everything with a grain of salt but seek motivation and drive from everywhere and anyone.

When the body says no: Caring for ourselves while caring for others.

Mark Bell visits Kelly Starett to un-f**k his elbow…..

At the same time… F**k your elbow (in a motivational way, watch! Essentially, show up to the gym more often, do not feel bad for yourself, you only live once, be a bad ass version of yourself)…

Mathematics of weight loss…

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