Crossfit Streets

Dan’s Den

How to make progress….


  • Get your shit together with food. It doesn’t have to be hard. If not now, when?
  • Show up to the gym more often. 4 + times a week, every week, WOD while on vacation.
  • Listen to your coaches with how to tailor workouts.
  • Have a better attitude. Don’t complain or ugh or anything… Get to work and be grateful you get to.
  • Work harder, likely much harder, likely at most or all things in the gym.
  • Do mobility.
  • Seriously, get your shit together with food.
  • Continue to work around strains, bumps, injuries. You’re limited, not dead.
  • Don’t think about it or talk about it for too long…Take action on it. Work for it.
  • Think, Speak and Act with a positive light. Never self deprecate.

Nutrition help: is our resident Nutritionist. Yes, her services cost money but look at it as in an investment in your future. Becoming a better you. A more sustainable you, a more educated you, a more in tune with yourself you…. Someone once said “If you could do it alone, you would have done it already”…

Love Dan

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