Friday April 18/14
We are closed today and Sunday but here is a home WOD you can do today.
Tabata (8 rounds of :20 on, :10 sec off)
– Hollow Rock Hold
– Mountain Climber
– Plank ups
– Tuck Jumps
* Do :20 sec of Hollow Rock, rest :10 sec, :20 sec of Mountain Climber etc… 8 rounds of each.