Friday Aug 1/14

Written by on July 31, 2014. Posted in WOD

A) 10 min EMOM
3 Position Clean (Hi-Hang, Hang, Full)

B) 3 X 15 Pull-aparts

C) 15 min EMOM
Bear Complex:
– Clean
– Front Squat
– Press
– Back Squat
– Press

Tags: Bear Complex, Clean