Crossfit Streets

Friday Aug 1/14

A) 10 min EMOM
3 Position Clean (Hi-Hang, Hang, Full)

B) 3 X 15 Pull-aparts

C) 15 min EMOM
Bear Complex:
– Clean
– Front Squat
– Press
– Back Squat
– Press

Tags: ,

When you are ready to talk

Give us a Call

Come and see if We are right for You

Book your Trial