Crossfit Streets

Friday Aug 12/16

Jog 400m
Track Warm up: Hollow hold 3 x 45

Movement Review

WOD: For time
10  T2B Pullups, 200m run, 8 T2B Pullups, 200m run
6 T2B Pullup, 200m run, 4 T2B Pullups, 200m run, 2 T2B Pull ups, 200m run

Tags: ,

When you are ready to talk

Give us a Call

Come and see if We are right for You

Book your Trial