Friday Aug 28/15
A) Footwork 15 min
B) Deadlift 2×5 WU 3×5 Work sets @21×1
rest 2 min
MOB what is needed in rest
C)”The American Dream”
12 min AMRAP
3 Wall Walk
10 Deadlifts
3 Wall Walk
30 T2B
3 Wall Walk
50 Walking lunges
Tags: Deadlift, Lunges, T2B, Wall Walks