Crossfit Streets

Friday August 10/18

Glutes: 3 sets

A1) Single leg RDL x 10-12/side

A2) Ham Drops x 8-10

(15 min cap)

“Captain Insano”

3 Rounds:
20 DB Hang Power Clean (50/35), 10/side
15/10 Cal Assault Bike OR 20/15 Cal Row
20 Hang DB/KB Reverse Lunges (50/35)
15/10 Cal Assault Bike OR 20/15 Cal Row

(15 min cap)

Don’t fear the beard.

 

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