Crossfit Streets

Friday August 24/18

Pausing Overhead Squat

Moderate Set of 2

(15 min)

If you are doing Murph tomorrow, do this

3 rounds (18 min, NFT)
External Rotation x 20/side
T-raise x 10
Back Ext x 20
Side plank x :60/side

Then mobility.

If you are NOT doing Murph tomorrow, do this.

“Nancy”

5 Rounds for time,
400m run
15 OHS (95/65)

(18 min cap)

We are doing Murph tomorrow. Tonight: hydrate, eat lots of veggie, sleep more than usual. Email info@crossfitstreets.com if you have questions at all.

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