Crossfit Streets

Friday Dec 23/16

Row 2 min
Movement review

2 min ROW for cals
2 Min  AMRAP Push Press
2 min AMRAP Rope climb
rest 2 min
x 3

*Come in tomorrow for a Special holiday WOD at 8am CF Class, 9am CF Class or Open Gym at 10am*
* We are closed Monday, Dec 26*

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