Crossfit Streets

Friday Dec 23/16

WU
Row 2 min
Movement review

WOD
2 min ROW for cals
2 Min  AMRAP Push Press
2 min AMRAP Rope climb
rest 2 min
x 3

*Come in tomorrow for a Special holiday WOD at 8am CF Class, 9am CF Class or Open Gym at 10am*
* We are closed Monday, Dec 26*

Tags: , ,

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial