Crossfit Streets

Friday, December 21/18

“Vader”

3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

(20 min cap)

Tomorrow is a Christmas theme WOD. Classes at 7am, 8am, 9am, 10am and Open Gym 11-12pm ONLY. We are closing shop an hour early tomorrow and there is no Open Gym from 12-1pm. Thank you

 

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