Friday Feb 28/14
A) 8 min AMRAP
8 GHD situps
16 KB swings @ 1.5/1pood
B) Work on a weakness for the open wod.
* 2014 Sectionals/Open this Saturday from 10am – 12pm. Sign up for heats will be avail at 9:30am will be on the whiteboard! Good Luck everyone, let’s have some fun.