Friday Feb 7/14
A)10 Min EMOM Clean and Jerk (Build each set)
B)Open Wod 11.3
5 Min AMRAP
Clean and Jerk @ 165/110
(Squat Clean is 1rep, Jerk is 1 rep, Thrusters are allowed)
A)10 Min EMOM Clean and Jerk (Build each set)
B)Open Wod 11.3
5 Min AMRAP
Clean and Jerk @ 165/110
(Squat Clean is 1rep, Jerk is 1 rep, Thrusters are allowed)