Friday, January 25/19
Hang Squat Clean: Build to a heavy single
40/30 Cal Bike (50/40 Cal Row)
30 Hang Squat Cleans (115/80)
The CrossFit Open is coming.
Feb 22 – Mar 23
We’ll be opening a 7pm Class on Fridays. All classes still have a class cap. Saturday Open Gym is available from 11am – 1pm with a heat schedule. You will have a warm up on the whiteboard that you can do. There are no “re-do’s” at all, for anyone. Sunday Open Gym is NOT a time to re-do your workout from Friday night. It’s a “one and done” policy at CrossFit Streets : )
Coach Brennon is offering an Open Prep Course!!!! Check the gym whiteboard or email him for info.
Information session for The Open is: Saturday, Feb 9th at 11am.
Sign up here https://games.crossfit.com/
We are doing it to check in with your personal progress, challenge yourself and have fun with your community, NOT to qualify for the CrossFit Games. Sign up. Do your best. Have some fun : )