A) 10 min EMOM
3 Position Clean (Hi-Hang, Hang, Full)
B) 3 X 15 Pull-aparts
C)At min 0 complete
2 rounds of:
3 Cleans (Challenging, but no failed reps)
15 Pushups
45 DU (3 min Cap, scale as needed, rest the remainder of the time)
At min 3 repeat
At min 6 repeat
