Crossfit Streets

Friday July 25/14

A) 10 min EMOM
3 Position Clean (Hi-Hang, Hang, Full)

B) 3 X 15 Pull-aparts

C)At min 0 complete
2 rounds of:
3 Cleans (Challenging, but no failed reps)
15 Pushups
45 DU (3 min Cap, scale as needed, rest the remainder of the time)
At min 3 repeat
At min 6 repeat

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