Crossfit Streets

Friday, July 26/19

3-Position Power Snatch: Build to a heavy complex (Hi-Hang, Hang, Power)

Then,

“Hop Scotch”

5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)

Pictures of some peeps doing the 2,000m Row last Tuesday. GREAT form and efforts : ) Thank you for cheering each other on in what is a tough mental battle. 

 

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