Crossfit Streets

Friday, June 14/19

“Rush Hour”

On the 4:00 x 5 Rounds:
14/10 Calorie Assault Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)

** Sunday Open Gym: Due to low attendance we will no longer have Open Gym on Sunday’s from 11am-1pm after June 16th. June 23rd is the start of no Sunday Open Gym. We will likely bring it back in September if there are request. **

YES! Great information available to help you with your journey with Coach Ginette. CrossFit workouts ARE NOT ENOUGH to cover up for a bad diet/unhealthy lifestyle. Quality nutrition is where you will see the most results as you work towards yours goals. It’s sometimes tough and seems complicated; we’re here to make it easier to understand and execute. Please attend!

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