Friday June 22/18

Written by Dan Rogers on June 21, 2018. Posted in WOD

“Strict Lynne”

5 Rounds:
Max Bodyweight-ish Bench Press
Max Strict Pull-Ups
Rest 3 Minutes Between

• Bench Press: pick something you can get approx 8-10 reps with, give or take.
• Pull up: pick a version of pull ups that you can complete clean, crisp, challenging reps with
• Productivity and performance in this type of workout are expected to diminish. Be safe, hang on. Consume protein.

You after this workout…?

Tags: Bench Press, Pull-ups