Friday June 22/18
Max Bodyweight-ish Bench Press
Max Strict Pull-Ups
Rest 3 Minutes Between
- Bench Press: pick something you can get approx 8-10 reps with, give or take.
- Pull up: pick a version of pull ups that you can complete clean, crisp, challenging reps with
- Productivity and performance in this type of workout are expected to diminish. Be safe, hang on. Consume protein.
You after this workout…?