Crossfit Streets

Friday June 22/18

“Strict Lynne”

5 Rounds:
Max Bodyweight-ish Bench Press
Max Strict Pull-Ups
Rest 3 Minutes Between

  • Bench Press: pick something you can get approx 8-10 reps with, give or take.
  • Pull up: pick a version of pull ups that you can complete clean, crisp, challenging reps with
  • Productivity and performance in this type of workout are expected to diminish. Be safe, hang on. Consume protein.

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