Friday June 29/18

Written by Dan Rogers on June 28, 2018. Posted in WOD

“Fight Gone Bad”

3 Rounds of 1 Minute at Each Station:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest

Guess these Toronto Blue Jays players names….

Tags: Box Jump, Fight Gone Bad, Push Press, Rowing, sumo deadlift high pulls, Wall Balls