Friday March 21/14

Written by Crossfit on March 21, 2014. Posted in WOD

A) Turkish Get-ups
B)Kristina
10 min AMRAP
30 Lunges
15 Push ups
15 Box Jumps 24/20
C) Work on a weakness for the open Wod.

*Happy Birthday to our friend and Yoga instructor Kristina.  Enjoy your B-day Wod.