Crossfit Streets

Friday May 9/14

IMG_0502A) Hang Squat Snatch 5 X 3 (2 min rest between)
B) 16 min EMOM
1st min 1 – 5 MU
2nd min 5 – 10 Hang Snatch (you choose the weight, bar doesn’t touch the ground)
*once you choose your reps don’t let them decrease*
C) Pullup/ Muscle up work
*Fitness test tomorrow, who’s coming?

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