Friday Nov 28th/14

Written by on November 27, 2014. Posted in WOD

A) 3 X 10’s
Pullaparts
OH Pullaparts

B) 10 min EMOM
Back Squat X 5
Chin Up X 5

C)15 min AMRAP
20 Wall Balls
20 Pull or chin-ups (kipping allowed, if you have MU do 7)
on min 0,5,10 spend 45 sec total in an L-sit

Tags: Back Squat, Chin Ups, L sits, Pull-ups, Wall Balls