Friday, November 15/19

Written by Dan Rogers on November 14, 2019. Posted in WOD

Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean

Then,

“Power Bar”

AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)

DJ after taking her CrossFit Level 2 🙂

Tags: Deadlift, Hang Power Clean, Power Clean, Push up