Friday, November 15/19
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean
Then,
“Power Bar”
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)
DJ after taking her CrossFit Level 2 🙂
Tags: Deadlift, Hang Power Clean, Power Clean, Push up