Friday, November 29/19
Build to a Moderate Triple: Tempo ‘No Touch’ Deadlift (Tempo: 5 Second Down)
Then,
“Steam Roller”
For Time:
25/18 Cal Row, L-sit x :20, 2 Deadlifts
25/18 Cal Row, L-sit x :20, 4 Deadlifts
25/18 Cal Row, L-sit x :20, 6 Deadlifts
25/18 Cal Row, L-sit x :20, 8 Deadlifts
25/18 Cal Row, L-sit x 20, 10 Deadlifts
(No Rower ? Bike equal reps)
Barbell: (275/185)
25 min cap
Santa is coming.