Friday, November 29/19

Written by Dan Rogers on November 28, 2019. Posted in WOD

Build to a Moderate Triple: Tempo ‘No Touch’ Deadlift (Tempo: 5 Second Down)

Then,

“Steam Roller”

For Time:
25/18 Cal Row, L-sit x :20, 2 Deadlifts
25/18 Cal Row, L-sit x :20, 4 Deadlifts
25/18 Cal Row, L-sit x :20, 6 Deadlifts
25/18 Cal Row, L-sit x :20, 8 Deadlifts
25/18 Cal Row, L-sit x 20, 10 Deadlifts

(No Rower ? Bike equal reps)

Barbell: (275/185)

25 min cap

Santa is coming.

Tags: cal bike, Deadlifts, L-sit