Crossfit Streets

Friday, November 29/19

Build to a Moderate Triple: Tempo ‘No Touch’ Deadlift (Tempo: 5 Second Down)

Then,

“Steam Roller”

For Time:
25/18 Cal Row, L-sit x :20, 2 Deadlifts
25/18 Cal Row, L-sit x :20, 4 Deadlifts
25/18 Cal Row, L-sit x :20, 6 Deadlifts
25/18 Cal Row, L-sit x :20, 8 Deadlifts
25/18 Cal Row, L-sit x 20, 10 Deadlifts

(No Rower ? Bike equal reps)

Barbell: (275/185)

25 min cap

Santa is coming.

Tags: , ,

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial