Crossfit Streets

Friday Oct 24/14

A) 10 min EMOM
Odd – 5 Pull-ups
Even – 5 Deadlifts

B)”Fly Away”
15 min AMRAP
200m sprint (sprint!!!)
Max unbroken C2B Pull-ups (scale as needed)
rest 90 sec (no more, no less!!!)
score is total Pull-ups

C) Forearm work

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