Crossfit Streets

Friday Oct 31/14

A) 10 min EMOM
Odd – 5 Pull-ups
Even – 5 Deadlifts

B)”Burn those Snickers”
16 min AMRAP
3 MU or 6 Pull-ups & 6 Dips or 9 Ring rows & 9 Pushups
15 no pushup Burpee box jump
400m run

C) Forearm work

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