Friday September 22/17
20/15 Calorie Row
10 Thrusters (115/80)
SSS: Seated DB/KB Strict Press 3 x 8-10.
Special Announcement: DJ, now Coach DJ, has started the process for coaching at CrossFit Streets. She will be helping with Babes and Barbells, CrossFit Classes, OnRamp and ASA. Welcome DJ to her new role at Streets!
6am class working Muscle up transitions.