Crossfit Streets

Monday April 28/14

A) (20 min) Back Squat 5 X 3 – 8
(more advanced athletes do fewer reps) 2 min rest between sets
B)For time:
25 / 20 / 15 / 10 / 5
Back squat @95/65
50 / 40 / 30 / 20 / 10
KB Swings @ 24kg/16kg
(20 min time cap)
C)Cash out
Hip Thrust 3 X 10

*Some Cool things are happening we want to make everyone aware of.  We will now be offering a Body Comp Package.  We know many members are coming for Body Composition Goals.  We don’t want to ignore this.  The package will include a 60 min session to look over your food journal, 1 container of JAKT RX recovery, 2 containers of our omega 3’s and two more 30 min consults set at a later date to go over your progress. Cost of the Package will be $250. More cool things to come.  Stay tuned.

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