Monday April 21/14
A)10 min Pistol Squat work
50 pistol Squats (alternating)
30 Hang Cleans @225/135
* Welcome back Andrew and Lisa from their vacation!
** 5km Run May 3rd at 9am. Free for everyone, bring a friend.
*** CrossFit Streets Fitness Test May 10th. Free for members and drop-in rate for non-members who are Crossfitters.
**** Paid Trial; if you have a family member, friend or co-worker who is interested in trying CrossFit our staff can offer time slots for Paid Trials outside the Tuesday 7pm and Saturday 9am. Just let us know so we can set it up.