Monday Aug 31/15
Footwork
Clean WU
A)Squat Clean 3 – 3 – 3 – 3 – 3
rest 2-3min
MOB in rest
B) “La Parka”
2 min Max cal Row
rest 6min – ext rot. 2 X15
2 min Max Burpee
rest 6 min – ext rot 2 X 15
2 min Max cal Row
Tags: Burpee, Row, Squat Cleans