Crossfit Streets

Monday Aug 31/15

Footwork
Clean WU

A)Squat Clean 3 – 3 – 3 – 3 – 3
rest 2-3min
MOB in rest

B) “La Parka”
2 min Max cal Row
rest 6min – ext rot. 2 X15
2 min Max Burpee
rest 6 min – ext rot 2 X 15
2 min Max cal Row

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