Monday Aug 31/15

Written by on August 30, 2015. Posted in WOD

Footwork
Clean WU

A)Squat Clean 3 – 3 – 3 – 3 – 3
rest 2-3min
MOB in rest

B) “La Parka”
2 min Max cal Row
rest 6min – ext rot. 2 X15
2 min Max Burpee
rest 6 min – ext rot 2 X 15
2 min Max cal Row

Tags: Burpee, Row, Squat Cleans