Crossfit Streets

Monday August 13/18

Barbells are back ๐Ÿ™‚ We will be teaching/re-teaching everyone how to clean the barbells all this week and every time they are apart of the workout for the rest of the month so that we are educated/aware and can help keep the equipment clean for others to use.

Thank you

Back Squat

3 x 5 (stay the same or build)

โ€œThin Airโ€

4 Rounds For Time:
40 Air Squats
:30 sec L-sit
15/10 Cal Bike or 18/12 Cal Row

Audrey bringing some variety to her fitness by adding some swimming. Be like Audrey.

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