Monday Dec 21/15

Written by on December 20, 2015. Posted in WOD

WU – OH and Calf Mob
Turkish Get up – 5 per side
Pole Squat X 10 @ 4211

A) OH Squat 5 X 5 @ 4211

B) 10 min AMRAP
3 Snatches
20 Walking Lunges

Tags: Squat Snatch, Walking lunges