Crossfit Streets

Monday Dec 28/15

WU – OH and Calf Mob
Turkish Get up – 5 per side
Pole Squat X 10 @ 4211

A) OH Squat 5 X 5 @ 4211

B) 4 rounds for time:
20 KB Swings
10 T2B

C.) Air Dyne Challenge: fastest to 15 km.

Tags: , ,

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial