Monday, December 2/19
“Flinstones”
AMRAP 20:
50 Wallballs (20/14)
40/30 Calorie Assault Bike
30 Toes to Bar
20 Dumbbell Snatches (70/50)
DJ, Marissa and LT after a 10,00m row. (Half marathon in May?)
Tags: cal bike, db snatch, toes to bar, Wall Ball