Monday, December 2/19

Written by Dan Rogers on December 1, 2019. Posted in WOD

“Flinstones”

AMRAP 20:
50 Wallballs (20/14)
40/30 Calorie Assault Bike
30 Toes to Bar
20 Dumbbell Snatches (70/50)

DJ, Marissa and LT after a 10,00m row. (Half marathon in May?)