Monday, December 23/19 Written by Dan Rogers on December 22, 2019. Posted in WOD “Wet Suit” 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” *1 Round of “Strict Cindy”:* 5 Strict Pull-ups 10 Push-ups 15 Air Squats Joanne and Mark doing a workout together : ) Tags: Air Squat, Cindy, Pull-up, Push up, Row