Monday, December 23/19

Written by Dan Rogers on December 22, 2019. Posted in WOD

“Wet Suit”

5 Rounds:
21/15 Calorie Row
2 Rounds of “Strict Cindy”

*1 Round of “Strict Cindy”:*
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Joanne and Mark doing a workout together : )

Tags: Air Squat, Cindy, Pull-up, Push up, Row