Monday, December 30/19

Written by Dan Rogers on December 29, 2019. Posted in WOD

“DT”

Five rounds of:
• Deadlift, 12 reps
• Hang power clean, 9 reps
• Push jerk, 6 reps

(155/105)

It is Coach DT’s Birthday today! A very hard working young man with a bright future.

** Coach DJ is this Saturday, Jan 4th and we’re doing a WOD named “Donut DJ” **