Monday, December 30/19
“DT”
Five rounds of:
• Deadlift, 12 reps
• Hang power clean, 9 reps
• Push jerk, 6 reps
(155/105)
It is Coach DT’s Birthday today! A very hard working young man with a bright future.
** Coach DJ is this Saturday, Jan 4th and we’re doing a WOD named “Donut DJ” **
Tags: Deadlift, Hang Power Clean, Push Jerk