Monday February 26/18
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round
The Open Reminders
- Submit your score for 18.1 if you haven’t already or else it won’t count!
- Final numbers for the teams will be established Tuesday as we had some late sign ups, which is awesome.
- Prizes for 18.1 will be draw on Wednesday.
- TEAM SPIRIT: You are on a team for The Open (blue, yellow, black or green), that team has a colour, wear that colour when you do The Open WOD!
- Saturday Open Gym heats. Based on how long the next workouts are we will have a “Heat Schedule” posted to the WOD post and on the gym whiteboard along with a max amount of people that can participate in each heat based on equipment, judges etc.
- Take care of yourself this week. Have a plan. Need help. Ask a coach.
Thomas, crushing 18.1