Crossfit Streets

Monday, January 28/19

“Life Jacket”

AMRAP 5:
27/20 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups

Saturday, Feb 2nd. Social Eatery. Five Year Anniversary. Let’s celebrate!

https://www.socialeatery.ca/

All meals are cook in house, fresh and under $20.

 

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