Crossfit Streets

Monday July 24/17

WOD: 21-15-9 then… 21-15-9.

 

  • September is going to involve single arm/single leg movements. In an effort to identify our imbalances we will be exposing ourselves to some simple single arm/leg movements so that we can find the weak/unstable side and make it better. Also, we will go back to regular programming being posted on the website in September