Monday July 28/14

Written by on July 27, 2014. Posted in WOD

A) Back Squat 3 – 3 – 3 – 3 – 3

B1) Hip Thrust 3 X 15
B2) Behind the neck Pull-aparts

C)For Time:
21 Thrusters
400M Run
21 Pull-Ups (kipping)
21 OH Squats (same weight as the thrusters)
21 Pull-Ups (kipping)
400M Run
21 Thrusters
(18 min time cap)

Tags: Back Squats, OH squats, Pullups, Run, Thrusters