Monday, July 29/19

Written by Dan Rogers on July 28, 2019. Posted in WOD

Push Jerk: Build to a heavy set of 3

Then,

“Beef Jerky”

AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)

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Tags: AMRAP, kbs, kettlebell swing, Push Jerk, reverse lunge