Monday, July 29/19
Push Jerk: Build to a heavy set of 3
Then,
“Beef Jerky”
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)
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Tags: AMRAP, kbs, kettlebell swing, Push Jerk, reverse lunge