Crossfit Streets

Monday June 30/14

A) 10 min EMOM
Odd – BS X 5
Even – Pull-ups X 5

B) Max L sits X 3

C) 4 rounds for reps
1 min on 1 min off
Box Jump Over

[blockquote style=”simple”]Need some Clarifications on what we are doing today? Maybe you would like to know appropriate and in-appropriate ways to use the Racks today? Or just a good laugh at your coaches and fellow members. Check out our Glossary Page here or our You tube page here  Also Tomorrow is Canada Day, take the day off and enjoy it, no classes, but a home WOD will be posted if you are interested[/blockquote]

Tags: , , , , ,