Monday Mar 10/14
A) 10 min EMOM Squat Clean and Jerk
B)For Reps and Calories
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing for cal
4 minutes of burpees
* Reminder to do submit your Sectionals/Open WOD before 7:30pm tonight. We have to confirm it before 8pm so please make it easy on us. Thanks!