Monday Mar 24/14

Written by Crossfit on March 24, 2014. Posted in WOD

A)20 min Squat Snatch by 3’s (not touch and go) reset each lift
B)4 rounds for time:
5 Squat Snatch@135/95
10 Burpees
15 Pull-ups

*Reminder first Sat of every Month is Family Day Wod at 11am.  So bring your Kids 5 and up on April 5th for a family friendly Wod.