Crossfit Streets

Monday May 08/17

“Spring Swing”
21 Thrusters (95/65)
21 Kettlebell Swings (70/53)
400m Run
15 Thrusters (95/65)
15 Kettlebell Swings (70/53)
400m Run
9 Thrusters (95/65)
9 Kettlebell Swings (70/53)
400m Run

FREE: Workshop with Dr. Dwayne on “Shoulder Health” -> Overhead, Front Rack position. Wednesday, May 10th at 7pm. Sign up in Front Desk!! #education. #longtermshoulderhealth.

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